Poached Eggs

⏱️ Cooking Details

Prep time: 5 minutes | Cook time: 10 minutes | Serves: 2

🛒 Ingredients

• 4 free-range eggs
• 2 tablespoons milk or cream
• 1 tablespoon butter
• Salt to taste
• Freshly ground black pepper
• Fresh chives or parsley (optional)
• Toasted sourdough or wholegrain bread (to serve)

👨‍🍳 Instructions

1. Crack the eggs into a bowl and whisk until smooth and slightly frothy.
2. Add milk or cream, salt, and pepper. Mix well.
3. Heat a non-stick frying pan over low heat and melt the butter.
4. Pour in the egg mixture and let it sit briefly.
5. Gently stir using a spatula, pushing the eggs from the edges to the centre.
6. Continue stirring slowly to form soft, creamy curds.
7. Remove from heat while slightly runny, as they will continue cooking.
8. Serve immediately on toasted bread and garnish with herbs.

💡 Tips for Perfect Scrambled Eggs

• Use free-range eggs, widely preferred in New Zealand.
• Cook on low heat for a creamy texture.
• Avoid overcooking to keep eggs soft and moist.

🥗 Nutritional Benefits

Eggs are rich in high-quality protein, vitamin B12, and healthy fats, making them a great way to start your day with sustained energy.